This self-guided program is perfect if you want a clear plan to follow on your own. Download as a PDF on your phone or print them out, whichever suits your style! Learn the fundamentals of lifting with a progressive overload focus and minimal equipment. All levels are welcome. 3 workouts/week over 8 weeks. Equipment includes dumbbells, bench, and resistance bands.
This self-guided program is perfect if you want a clear plan to follow on your own. Download as a PDF on your phone or print them out, whichever suits your style! Learn the fundamentals of lifting with a progressive overload focus and minimal equipment. All levels are welcome. 3 workouts/week over 8 weeks. Equipment includes dumbbells, bench, and resistance bands.